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Provost & District Adult Learning Fall 2010 Fit & Healthy Community Courses
Hatha Yoga: Enjoy the relaxation. In this class you will learn stretches and exercises that can help improve posture, flexibility, coordination and much more. Hatha Yoga tries to achieve balance between body and mind. Come find the relaxation you’ve been looking for. Please bring a mat. 10 week session.
Dates: Mon Sept 20, 27, Oct 4, 18, 25, Nov 1, 8, 15, 22, 29 (No class Thanksgiving Oct 11) Time: 6-7 PM Cost: $115
Kickboxing: With Marc Geestman. This aerobic, fat-shedding, total body workout is high-energy, explosive, exciting and motivating. It’s a non-contact kickboxing workout encompassing kicks, punches and moves used by various fighting styles to increase cardiovascular fitness and strength. It provides an excellent calorie burning workout, guaranteed to make you sweat and challenge your fitness levels. Kick, jump and jab your way to a leaner, stronger body! 10 week session.
Dates & Times: Tues Sep 21-Nov 23 9-10 am; Wed Sep 22-Nov 24 7:30-8:30 pm; Thurs Sep 23- Location: Central Park |